5 Tips for Gamer Eye Health – Cracked.com

1 20-20-20 Rule

 

Gaming means staring at a screen for hours on end. To fully thrive and maintain your eye health, take a break every once in a while and gaze at something far away. Every 20 minutes take 20 seconds to stare at something 20 feet away. 20 minutes is the blink of an eye in gamer time, so if this rule is breaking your flow, take one minute every hour instead. Something’s better than nothing!

Shutterstock

Is this you? Take a break and look at a non-pixelated tree.

from WordPress https://ift.tt/rlLhzOS
via IFTTT